1. Through positive thinking and suggestion - say to yourself "I feel good" or "I am going to do the right thing." This really does help.
2. By treating each element of your life individually - when you make a mistake, refocus and concentrate on the next separate element. Treating a your life like this, ensures that a bad day does not effect on futue days.
3. By using imagery - imagine a beautiful scene or a time when you were performing very well and feeling good. Alternatively, imagine feeling good directly.
4. By reviewing your goals to remotivate yourself.
5. By smiling! - Forcing a smile onto your face for more than just a few seconds always seems to lift a bad mood. Try it - it really does work
Nuff Said,
Larry
C. Ingram, ME, USN-Ret
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Words of Wisdom please sent them to agcsret@hotmail.com |
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